At our infrared sauna in Rockland, we believe self-care is not a luxury saved for special occasions. Whether you’ve been at the gym training hard, suffering from sore strained muscles from working at a desk or just someone who wants to look and feel their best before a big event, we built this space for you.
What to Expect
Our far infrared carbon crystal heating panels warm your body directly from within, producing a deep therapeutic sweat at a comfortable temperature your body absorbs more readily than a traditional steam sauna. A session may help with muscle recovery, stress relief, improved circulation, and that refreshed glow in your skin. The results are felt quickly and build with consistency.
About Our Sauna
We use the iDOTODO Far Infrared Wooden Sauna, built from Canadian Hemlock with 9 far infrared heating panels that reach temperature in as little as 15 minutes. The ergonomic recliner, 7-colour light therapy, Bluetooth speakers, and oxygen bar means each session feels less like a wellness appointment and more like actual time for yourself.
Our process
How to Book in 3 Easy Steps
Pick Your Session
Single visit or a package. The more consistently you come, the more you will feel it.
Show Up Ready
Water, light clothing or a towel, and an empty stomach. That is genuinely all you need.
Make It Yours
Pair with tanning before a vacation for a full glow-up in one visit, or book within 24 to 48 hours after intense physical activity for serious recovery results.
Built for This Community
Serving Rockland, Clarence Creek, Hammond, Bourget and surrounding communities, we believe quality wellness services should feel accessible, welcoming and close to home. As a local wellness destination, we bring tanning, infrared sauna and recovery services together under one roof—making it easier to care for yourself without travelling between multiple locations.